Diario de thomas rutherford, 20 ago. 17

I've woken early and as l lay here contemplating whether to get up or roll over and snooze for a bit, l am struck with how quite it is, l can hear the occasional bird chirping and a car now and again but there is no wind. You know what that means lol yeah it's drone time yippeeeee . A quick shower and throw on some shorts and off to the park. Still days are great because I can send it higher and further away without worrying about the fighting the elements. I can do all this and still be back for 10 and have the rest of the day free to do other things. I can even get out later with the drone if l want. Looks like a great day, enjoy your' sand l will catch up with you guys later.

106 kg Disminuído hasta ahora: 7,1 kg.    Aún para ir: 16 kg.    Dieta seguida: Bien.

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2050 kcal

Grasa: 89,29g | Prot: 95,67g | Carbh: 215,51g.   Desayuno: Tesco Value Porridge Oats, Coffee. Almuerzo: Ham Salad Sandwich, Coffee. Cena: Sliced Ham, Morrisons Cheese Omelette, McCain Original Oven Chips. Pasa Bocas / Otros: Cadbury Double Decker (60g), Minced Beef (95% Lean / 5% Fat). más...

3139 kcal

Ejercicio: Ver TV - 5 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...