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I blew it at my TOPS weigh-in tonight. I gained .4 of a pound.
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87,7 kg
Disminuído hasta ahora: 18,4 kg.
Aún para ir: 19,7 kg.
Dieta seguida: Poco.
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1381 kcal
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Grasa: 41,26g | Prot: 46,54g | Carbh: 204,85g.
Desayuno: Cream Of Wheat, Brown Sugar, D'Italiano Italian Bread, Miller's Homestyle Applebutter, Dole Bananas, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Cena: Eckrich Olive Loaf, Yellow Mustard, Great Value Angel Hair Pasta, Tap Water, Great Value Romaine Lettuce, Ken's Steak House Lite Apple Cider Vinaigrette, Clancy's Sour Cream & Onion Potato Chips, Italian Bread, Chicken Vegetable Soup. Pasa Bocas / Otros: Wendy's Chocolate Frosty (Small), Friendly Farms French Onion Dip, Clancy's Pretzel Thins, Frigo Cheese Heads Original String Cheese. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
You did not blow it. You had an off week. Just get back on the horse. And by the way, weightloss is so unpredictable, that you could have followed your plan perfectly and still gained .4 pounds. Don't beat yourself up. Just move forward.
21 ago. 17 por el miembro: Hermiones Mom
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I used to go to tops all the time.I loved the friendships the singing and the positive influence.
22 ago. 17 por el miembro: diehard3
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Thank you for your helpful comments and support.
22 ago. 17 por el miembro: DMZur
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I love my TOPS family. Been going for 5 years and finally made up my mind to get serious. Don't beat yourself up. You will have a loss next week!
24 ago. 17 por el miembro: southernldy
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southernldy thank you for your comment.
25 ago. 17 por el miembro: DMZur
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0.4 is not "blowing it" - too many variables; proud of you for your determination!
25 ago. 17 por el miembro: From371to184
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