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yup..time to get serious and lose the rest of my weight.. going to start tracking food and get back to exercise..enough of this crap😣
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89,4 kg
Disminuído hasta ahora: 47,2 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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901 kcal
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Grasa: 50,04g | Prot: 89,49g | Carbh: 18,87g.
Desayuno: Cracker Barrel Medium Cheddar Slices, Egg, Kirkland Signature Fully-Cooked Bacon. Almuerzo: Pork Loin (Tenderloin, Lean Only), Hellmann's Real Mayonnaise, Skipjack Tuna (Fish), Red Tomatoes, Kraft Cheddar Cheese Slices. Cena: Tomato Sauce, Spinach, Zucchini (with Salt, Drained, Cooked, Boiled), Ground Beef (90% Lean / 10% Fat). más...
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Ganando 1,1 kg a la Semana
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Peso Histórico de Barbgetsit
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