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Considering I ate closer to maintenance and could have done more exercise ; this is very acceptable.
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59,9 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1423 kcal
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Grasa: 55,26g | Prot: 101,08g | Carbh: 126,90g.
Desayuno: Medium Brown Eggs, Skim Milk with Vitamins A & D, A.M.Coconut Flour 6 fiber/2tbsp, Almond Flour Meal, Baking Powder, Quick 1-Minute Oats (ground), Frozen Blueberries, Pure Vanilla Extract, Cinnamon, Egg Whites for bfast bb pancake. Almuerzo: Sugar Free Vanilla Coffee Creamer, Cuties Clementines. Cena: Thin Sliced Mild Cheddar Cheese, Chicken Thigh Filets, Pita Bread sandwich, Trader Joe's Hass Avocado. Pasa Bocas / Otros: PBfit Peanut Butter Powder, Great Value Cinnamon Raisin Bread, 100% Whey Protein - Vanilla Cream, Great Value Frozen Fruit, Flaxseed Meal, Dole Bananas, Kretschmer Wheat Germ, Nature Made Fish Oil (3), Frozen Whole Strawberries, Skim Milk with Vitamins A & D. más...
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1620 kcal
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Ejercicio:
Sentado - 2 horas, Durmiendo - 8 horas, Permanecer de Pie - 5 minutos, Subir Escaleras - 5 minutos, Descansando - 12 horas y 39 minutos, Conduciendo - 1 minuto, Cocinar - 30 minutos, Cantar - 5 minutos, Ducharse - 10 minutos, Caminar (Lento) - 3/kph - 25 minutos. más...
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Perdiendo 0,2 kg a la Semana
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