Email confirmed; I got the job, yey! Orientation begins Sept. This makes eating well easier, not to mention a bunch of other things. sadly I didn't get the higher pay. On one hand its ok on the other it seems they really don't want to pay what people(me) are really worth. I am worth it and yet I have no say. There is a gym I might join and it's a stone's throw from work and that seems like a plus. I can do a deer 2 week trial to test it out. now I'm off to the state fair where my friend has entered the photography category. Lots of tempting foods on sticks there so I've left some space in today's eating plan for some surprise, - ' I can't live without trying this!' food 😝
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59,9 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1827 kcal
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Grasa: 74,34g | Prot: 90,40g | Carbh: 206,24g.
Desayuno: Cuties Clementines, Milk (1% Lowfat with Added Vitamin A), Private Selection Organic Baby Spinach, Kretschmer Wheat Germ, Simple Truth Flaxseed Meal, Dole Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Frozen Peaches. Almuerzo: McDonald's French Fries (Small), Great Value Frozen Whole Strawberries, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Thin Sliced Mild Cheddar Cheese, Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread, Hass Avocado. Cena: Buca di Beppo Cannoli. Pasa Bocas / Otros: Private Selection Organic Baby Spinach, Frozen Blueberries, Kroger Fat Free Skim Milk with Vitamins A & D, Kretschmer Wheat Germ, Dole Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Nature Made Fish Oil (3). más...
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1733 kcal
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Ejercicio:
Sentado - 2 horas, Durmiendo - 8 horas, Permanecer de Pie - 1 hora y 5 minutos, Subir Escaleras - 7 minutos, Descansando - 11 horas y 1 minuto, Conduciendo - 1 minuto, Cocinar - 6 minutos, Cantar - 5 minutos, Ducharse - 10 minutos, Caminar (Lento) - 3/kph - 1 hora y 25 minutos. más...
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peso estable
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