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Great camping weekend that was 4 days long. Back on the wagon and loosing excess fluids each day. Didn't exercise but did ok on food.
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134,8 kg
Disminuído hasta ahora: 52,1 kg.
Aún para ir: 21,4 kg.
Dieta seguida: Poco.
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1527 kcal
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Grasa: 100,57g | Prot: 122,62g | Carbh: 26,29g.
Desayuno: Kraft Deli Deluxe American 2% Milk Cheese Slices, Butter, Egg, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Safeway Homestyle Gravy, Tyson Foods Sausage Patty. Almuerzo: Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Sweet Iced Tea, Tomatoes, Greggs Savory Ranch Dressing. Cena: Chicken Breast, Ruby Tuesday Fresh Grilled Zucchini, Great Value Sharp Cheddar Cheese, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Polly-O Part Skim Mozzarella String Cheese Sticks, Oberto Beef Pepperoni Sticks, Water, Nature Made Fish Oil 1200Mg, Great Value Non-Dairy Coffee Creamer, Black Tea, Great Value Metabolism Peach Mango Green Tea Drink Mix. más...
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4211 kcal
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Ejercicio:
HIIT - 24 minutos, Tareas del Hogar - 2 horas, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 13 horas y 6 minutos, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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Peso Histórico de BigC1972
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