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10st 4.4 Fat 25.3% (altho this was done later in the day not first thing like usual) No WW. Well, for a weigh in without the usual *ahem* preamble, I was pretty chuffed with this!! Off to Romania Tues where the heat will probably melt me, but I'm still hoping to do the castle up 1500 steps, and if I don't win a fitbit badge for it I shall want to know why!!
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65,5 kg
Disminuído hasta ahora: 15,7 kg.
Aún para ir: 5,6 kg.
Dieta seguida: Bien.
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1854 kcal
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Grasa: 63,37g | Prot: 52,03g | Carbh: 264,17g.
Desayuno: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. Almuerzo: Coffee Cake, Anchor Butter, Toasted Crumpet. Cena: Blueberries, Alpro Soya Blueberry Yoghurt, Asda Babycorn, Broccoli, spinach & ricotta cannelloni, Carrots. Pasa Bocas / Otros: Sainsbury's Taste The Difference Demerara Shortbread Rounds, Waitrose Essential Cherry Tomatoes. más...
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2439 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Caminar (Rápido) - 6,5/kph - 50 minutos, Sentado - 12 horas, Durmiendo - 5 horas y 40 minutos, Permanecer de Pie - 2 horas, Conduciendo - 1 hora y 30 minutos. más...
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Perdiendo 0,7 kg a la Semana
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