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Hi guys, I only just sat down for a cuppa and my watch vibrated and told me to get my butt moving lol it would seem that there is no rest for the wicked lol l will finish my cuppa and get ready for a trip to the gym.
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105,9 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1987 kcal
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Grasa: 84,09g | Prot: 99,76g | Carbh: 210,71g.
Desayuno: Coffee, Tesco Value Porridge Oats. Almuerzo: Wholemeal Bread, Scrambled Egg. Cena: McCain Original Oven Chips, Morrisons Cheese Omelette, Green Peas (Frozen). Pasa Bocas / Otros: Sainsbury's Cooked Ham Slices, Warburtons Seeded Batch (Large), Tea with Semi-Skimmed Milk. más...
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3136 kcal
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Ejercicio:
Ver TV - 5 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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peso estable
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