Diario de Barbgetsit, 28 ago. 17

does anyone know ..I added a recipe..but don't know how to make it..per serving?? help😁😣

86,8 kg Disminuído hasta ahora: 49,7 kg.    Aún para ir: 7,4 kg.    Dieta seguida: Bien.

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1485 kcal

Grasa: 83,03g | Prot: 144,24g | Carbh: 39,04g.   Desayuno: Sweet Red Peppers, Grimm's Black Forest Ham, Arla Havarti Cheese Snack. Almuerzo: Sour Cream, Red Sweet Pepper, Ground Beef (90% Lean / 10% Fat). Cena: Sweet Red Peppers, Baby Zucchini, Ground Beef (90% Lean / 10% Fat), Red Tomatoes (with Green Chilies, Canned), Spinach. más...