Diario de Betheroo, 28 ago. 17

178!
Slow and steady wins the race! I set out with hopes of losing about 1 lb per week. I did not want to lose the weight too fast because I know that it would only come back faster... to lose weight and maintain you need to learn good eating habits. I have been averaging 1-2 lbs per week and I couldn't be more proud of myself.
Onward!

80,7 kg Disminuído hasta ahora: 13,5 kg.    Aún para ir: 5,9 kg.    Dieta seguida: Bien.

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1427 kcal

Grasa: 56,04g | Prot: 69,28g | Carbh: 165,35g.   Desayuno: Quaker Breakfast Flats - Peanut Honey Sesame, Dunkin' Donuts Coffee with Milk & Sugar, Sugar, Coffee (Brewed From Grounds). Almuerzo: Trader Joe's Baby Carrots, Frigo Light Mozzarella Cheese Stick, Lettuce Salad with Assorted Vegetables, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Skinnygirl Balsamic Vinaigrette. Cena: DiGiorno Cheese Stuffed Crust Pizza - Five Cheese. más...

2009 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...