|
<a href="https://www.verywell.com/recipe-nutrition-analyzer-4129594" target="_blank"><img width="249" height="475" src="https://fthmb.tqn.com/j8zszgq62V_NS3KEq_2sQMlvgTo=/1000x0/about/Nutrition-Label-Embed-1017587731-59a6eb3eaad52b00117901e0.png" /></a>
link to protein pancake nutritional info
website
very well dot com
hope this works somehow
|
59,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
|
|
1664 kcal
|
Grasa: 42,79g | Prot: 108,42g | Carbh: 207,22g.
Desayuno: Light Greek Nonfat Yogurt Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream, Milk (1% Lowfat with Added Vitamin A), Frozen Blueberries, banana, Kretschmer Wheat Germ, Flaxseed Meal, Cinnamon, Baby Spinach. Almuerzo: Pancake Syrup( mixed into batter), Kretschmer Wheat Germ, Extra Large Eggs, A.M.Coconut Flour 6 fiber/2tbsp, 100% Whey Protein - Vanilla Cream, Almond Flour Meal, Baking Powder, Quick 1-Minute Oats (ground), Frozen Blueberries, Pure Vanilla Extract, Cinnamon, Egg Whites for bfast bb pancake. Cena: Greek Style Pita, Thin Sliced Mild Cheddar Cheese, Trader Joe's English Cucumber, Chicken Thigh Filets, Broccoli. Pasa Bocas / Otros: Dried Apricots, PBfit Peanut Butter Powder. más...
|
|
1625 kcal
|
Ejercicio:
Sentado - 2 horas, Durmiendo - 8 horas, Permanecer de Pie - 5 minutos, Subir Escaleras - 7 minutos, Descansando - 12 horas y 28 minutos, Conduciendo - 10 minutos, Cocinar - 20 minutos, Cantar - 5 minutos, Ducharse - 10 minutos, Caminar (Lento) - 3/kph - 35 minutos. más...
|
peso estable
|