Registro de peso (no entrada de diario) del 31 agosto 2017
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108,0 kg
Disminuído hasta ahora: 30,4 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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2821 kcal
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Grasa: 92,99g | Prot: 102,37g | Carbh: 364,86g.
Desayuno: Morningstar Farms Meatless Crumbles, Wegmans Thousand Island Yogurt Dressing, Old El Paso Mild Enchilada Sauce, Meijer Organic Salsa, Red Tomatoes, Chili Powder, Seasons Pizza Cheese Pizza (Medium), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar. Almuerzo: Cucumber (with Peel), Ranch Salad Dressing, Asparagus, Seasons Pizza Cheese Pizza (Medium), Dr. Pepper Diet Dr. Pepper (Bottle). Cena: Pepsi Diet Pepsi (Bottle), French Rolls, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Whole Foods Red Bliss Potato Salad, Ken's Steak House Lite Apple Cider Vinaigrette, Hunt's Honey Mustard BBQ Sauce, Woodchuck Hard Cider - Amber. Pasa Bocas / Otros: Popchips Barbeque Potato Chips (Bag), Coffee, Seasons Pizza Cheese Pizza (Medium), Chobani Greek Yogurt Blueberry on The Bottom. más...
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3355 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 3,2 kg a la Semana
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