Diario de SaintViper, 09 abr. 12

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Running again. Going to dial it back and only do it when I'm fully recovered from the previous run. I may have simply been overdoing it before. So far so good.

97,9 kg Disminuído hasta ahora: 0 kg. Aún para ir: 7,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 abril 2012:

1823 kcal

Grasa: 53,85g | Prot: 133,69g | Carbh: 216,29g. Desayuno: banana, Lowfat Black Cherry Greek Yogurt, Triscuit Roasted Garlic Crackers. Almuerzo: subway. Cena: olive oil, wild rice, onion, beef roast. Pasa Bocas / Otros: banana, cottage cheese. más...

2712 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 20 minutos, Correr - 10/kph - 15 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...

Ganando 4,0 kg a la Semana

Apoyo

Comentarios

Good Job! Glad to hear that you are giving it another go!

09 abr. 12 por el miembro: Cr0wnedDynam0

Looked into using glucosamine but it's hard to tell if it actually does any good. After a couple weeks off my knees aren't bothering me anymore. We'll see how it goes.

09 abr. 12 por el miembro: SaintViper

Yeah, I can't imagine it would hurt to give it a shot. You could also look to use some weights to help build up the muscles around your knee to support them better. That could help them out too! Keep it up!

10 abr. 12 por el miembro: Cr0wnedDynam0


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