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Didn't physically count calories for holiday. Observed eating the correct portions. Eat a few FF (my nemesis) but they were blotted thoroughly.
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78,6 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 17,3 kg.
Dieta seguida: Bien.
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492 kcal
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Grasa: 11,66g | Prot: 28,67g | Carbh: 57,52g.
Cena: Light Mayonnaise, Cauliflower, Tomatoes, Tangerine, NATURES OWN HONEY WHEAT, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Natural Light, Roast Beef (Lean Only Eaten). más...
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2714 kcal
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Ejercicio:
Conduciendo - 1 hora y 10 minutos, Trabajo de Escritorio - 6 horas, Permanecer de Pie - 6 horas, Descansando - 2 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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