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I guess my week was a little rougher on me than I realized. On days that I do not track, I tend to make bad eating decisions. I guess that means that I need to keep tracking.
I have noticed a big difference in my enery level. I guess if you give your body the right fuel it is able to use it more efficiently.
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116,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 30,6 kg.
Dieta seguida: Poco.
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1488 kcal
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Grasa: 56,20g | Prot: 51,06g | Carbh: 196,10g.
Desayuno: coffee, Diet Coke (Large), Honey Raisin Bran Mini Muffins, bread sticks, ceasar. Almuerzo: water, BANANA, Special K Bar Chocolatey Drizzle, Pepperoni Pizza Stuffed Sandwich. más...
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3250 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Descansando - 13 horas, Durmiendo - 5 horas. más...
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Ganando 2,6 kg a la Semana
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