Diario de Big Boy Optimus, 07 sep. 17

My first official weigh-in after starting on Monday is 111.5kg.

This 1st loss in 3 days is always big but most of it is water and waste. It's still motivating :)

Now to focus on getting close to 110kg as possible by next week :)

111,5 kg Disminuído hasta ahora: 17,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2328 kcal

Grasa: 105,89g | Prot: 193,12g | Carbh: 146,48g.   Desayuno: Green Tea. Almuerzo: Wimpy Mustard Sauce, Sweet Red Peppers, Crosse & Blackwell Tangy Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Eaten), Coca-Cola Coke Zero. Cena: Crossbow Cooked Black Lentils, Beef Steak (Lean Only Eaten), Coca-Cola Coke Zero. Pasa Bocas / Otros: Strawberries, Clover Amasi, Dried Coconut, Flax Seeds, Jungle Oats, Bananas, Granny Smith Apples. más...

3184 kcal

Ejercicio: Cardio - 15 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...