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Not a good two week stretch. Not entirely too many foods but higher in carbs.
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136,1 kg
Disminuído hasta ahora: 50,8 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Poco.
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1524 kcal
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Grasa: 101,80g | Prot: 125,63g | Carbh: 20,69g.
Desayuno: Kraft Deli Deluxe American 2% Milk Cheese Slices, Tyson Foods Sausage Patty, Butter, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Egg. Almuerzo: Greggs Savory Ranch Dressing, Celery, Baby Carrots, Fresh & Easy Provolone Cheese, Tomatoes, Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham. Cena: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Ruby Tuesday Fresh Grilled Zucchini, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Water, Great Value Metabolism Peach Mango Green Tea Drink Mix, Black Tea, Great Value Non-Dairy Coffee Creamer, Nature Made Fish Oil 1200Mg, Oberto Beef Pepperoni Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. más...
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4334 kcal
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Ejercicio:
HIIT - 24 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Tareas del Hogar - 2 horas, Descansando - 12 horas y 51 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
If you're doing LCHF (Keto), your proteins look a little "high" - I try to make mine (when I can) about HALF my fats.
08 sep. 17 por el miembro: From371to184
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Peso Histórico de BigC1972
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