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Better. Too much salt intake a couple of days ago
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133,8 kg
Disminuído hasta ahora: 53,1 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
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1660 kcal
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Grasa: 104,88g | Prot: 141,18g | Carbh: 28,19g.
Desayuno: Great Value Sharp Cheddar Cheese, Safeway Homestyle Gravy, Meijer Diced Ham, Egg, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Butter. Almuerzo: Buffalo Wild Wings Traditional Wings, Great Value Sugar Free Sweet Iced Tea, Tomatoes, Baby Carrots, Celery, Greggs Savory Ranch Dressing. Cena: Classico Creamy Alfredo Pasta Sauce, Chicken Breast, Sargento Mozzarella Shredded Cheese, Talking Rain Sparkling Ice - Peach Nectarine, Ruby Tuesday Fresh Grilled Zucchini. Pasa Bocas / Otros: Polly-O Part Skim Mozzarella String Cheese Sticks, Oberto Beef Pepperoni Sticks, Nature Made Fish Oil 1200Mg, Great Value Non-Dairy Coffee Creamer, Black Tea, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water. más...
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3714 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 15,9 kg a la Semana
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