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Ahh good to see the 4's again, now to work my way down to the 3's.. ha, and maybe see 2's one day... I am doing good sticking to it.
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112,8 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 27,0 kg.
Dieta seguida: 100%.
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1477 kcal
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Grasa: 97,95g | Prot: 110,91g | Carbh: 31,60g.
Desayuno: cheddar chesse, eggs, Bacon. Almuerzo: hellmans real mayonnaise, ceasar dressing, chicken thighs. Cena: atkins bars, chicken breast. Pasa Bocas / Otros: peppers, onion, tomatoes, cucumber, fresh express greens, romaine lettuce. más...
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Perdiendo 17,1 kg a la Semana
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