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That's more like what I am expecting.
Not bad given a cheat meal and a separate night with a fair excess of alcohol..
2.6kg to go..
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67,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1459 kcal
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Grasa: 41,93g | Prot: 63,13g | Carbh: 198,36g.
Desayuno: Weet-Bix Weet-Bix, V8 Purple Power, Harvey Fresh Hilo Milk, Coffee with Milk. Almuerzo: Cock Brand Sriracha Hot Chilli Sauce, Mayonnaise, Lettuce, Mushrooms, Tomatoes, Mainland Shredded Mozzarella, Syndian Adzuki Bean and Kumera Burger, Abbott's Village Bakery Farmhouse Wholemeal Bread. Cena: Brown Rice, Sirena Tuna in Springwater, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. Pasa Bocas / Otros: Carman's Original Fruit Free Muesli Bar, Mundella Greek Natural Yoghurt, Bananas, Coffee with Milk. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
Great! Hey .. you gotta have fun, right? My personal problem is that a night of alcohol (which invariably includes un-planned snacking) turns into 4 nights in a row when I am away from home visiting friends and family without a scale or gym! So it takes me as many days of focus and discipline to get back! But now we know how to do it!!
10 sep. 17 por el miembro: rhills
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Yeah, I hear ya Rhillis! As long as we get back on it when we have a night off it keeps movin'
15 sep. 17 por el miembro: Precis
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