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The first few days of being back on track are always the best. 5lbs in 5 days. Now to make it through a weekend. That will be the true test.
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95,6 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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2470 kcal
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Grasa: 113,93g | Prot: 150,91g | Carbh: 229,17g.
Desayuno: Lowfat Black Cherry Greek Yogurt, Bananas, Triscuit Roasted Garlic Crackers. Almuerzo: Brown & Wild Rice, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Sweet Onions. Cena: calories. Pasa Bocas / Otros: subway pizza, banana, Cottage Cheese (Lowfat 2% Milkfat). más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
Weekends are always the hardest, but I think that if you do go up it will come off quickly and then you can finish out your week even lower than the week before. Keep it up, or maybe I should say down! :)
18 abr. 12 por el miembro: Cr0wnedDynam0
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Yup, that's what happened. I think I just need to prepare and eat on the weekend like I do during the week. Free form eating doesn't work out very well for me.
19 abr. 12 por el miembro: SaintViper
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