Registro de peso (no entrada de diario) del 18 septiembre 2017
|
107,5 kg
Disminuído hasta ahora: 30,8 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
|
|
2627 kcal
|
Grasa: 125,19g | Prot: 96,49g | Carbh: 276,74g.
Desayuno: Kroger Queen Olives, Meijer Light Thousand Island Dressing, Lime Juice, Black Pepper, McCormick Salad Toppins, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Almuerzo: Provolone Cheese, Pepper Jack Cheese, Submarine Hoagie Roll, Vlasic Ovals Hamburger Dill Chips, Lettuce Salad with Assorted Vegetables, Celery, Cucumber (with Peel), T. Marzetti Light Classic Ranch Salad Dressing (Packet), Smart Ones Classic Favorites Ravioli Florentine, Ice Breakers Cool Mint Mints. Cena: Morningstar Farms Meatless Crumbles, Hunt's Manwich Original Sloppy Joe Sauce, Lime Juice, Kroger Queen Olives, Marukan Rice Vinegar, Priano Marinated Roasted Peppers with Garlic Cloves & Olive Oil, Trader Joe's Roasted Garlic Hummus Dip, Nabisco Good Thins Simply Salt, McCormick Bacon Flavored Bits, Wegmans Greek Feta Yogurt Dressing, Genji Ginger Miso Dressing, Wegmans Organic Miso Ginger Vinaigrette, Lettuce Salad with Assorted Vegetables, Lime Juice, Kroger Queen Olives, Safeway Greek Feta Vinaigrette Salad Dressing, Black Pepper. Pasa Bocas / Otros: Sam's Choice Chocolate Chip Cookies, Mentos NOW Mints, Coca-Cola Diet Coke (20 oz Bottle), Quaker Rice Cakes - Caramel Corn, Chobani Fruit on the Bottom Blood Orange, Coffee, Kraft Jalapeño String Cheese, Doritos Nacho Cheese Tortilla Chips (28g). más...
|
|
3341 kcal
|
Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
|
Ganando 3,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de me,myselfandi
|