|
starting over, serious this time
|
153,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 76,2 kg.
Dieta seguida: Bien.
|
|
1617 kcal
|
Grasa: 34,52g | Prot: 89,35g | Carbh: 234,51g.
Desayuno: Milk (Nonfat), Cap'n Crunch's Peanut Butter Crunch. Almuerzo: Boil-in-Bag White Rice, Deluxe Stir-Fry Oriental Seasoned Vegetables, Thin Sliced Boneless Skinless Chicken Breast. Cena: Iceberg Lettuce (Includes Crisphead Types), Chunky Salsa (Mild), Fat Free Refried Beans, Lean Ground Turkey, La Banderita Flour Tortilla, Shredded Colby Jack Cheese. Pasa Bocas / Otros: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Low Fat Strawberry Yogurt (6 oz), Cheetos Puffs. más...
|
Ganando 1,8 kg a la Semana
|
 Comentarios
You will do it, stop thinking this time. It is I am starting healthy eating and making correct choices now. Much more positive
16 abr. 12 por el miembro: Carmel8sons
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Shrinking Sonya
|