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In maintenance mode - starting to hit the weights so I have to get ready to see an increase and am prepping myself that it's good weight being gained. Thanks for the support
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71,9 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1658 kcal
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Grasa: 48,82g | Prot: 80,75g | Carbh: 223,44g.
Desayuno: Pepperidge Farm Dark Pump Pumpernickel Bread, Scrambled Egg, Coffee with Cream. Almuerzo: Pepperidge Farm Dark Pump Pumpernickel Bread, Deli Sliced Ham, Granny Smith Apples, Freshlike Mixed Vegetables, Quaker Rice Cakes - Apple Cinnamon, Cheese. Cena: Lay's Sour Cream & Onion Potato Chips, Birds Eye Voila! Chicken Florentine, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pepperidge Farm Jewish Rye Bread - Seedless. Pasa Bocas / Otros: Halo Top Creamery Oatmeal Cookie Ice Cream. más...
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Ganando 0,2 kg a la Semana
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