|
I'm mixed up; I was 156 on Jan 12, then 154.5 on Jan 13 - today 154. I announced I was down 2 pounds but I guess only 1/2......BUT I see it as 2 pounds down in 1 week, perhaps not for the "challenge" but for me personally......
|
69,9 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
|
|
1706 kcal
|
Grasa: 68,83g | Prot: 140,05g | Carbh: 139,91g.
Desayuno: 100% Whole Grain Sugar Free Bread, egg, egg. Almuerzo: eggplant medallions, ricotta, chicken. Cena: brown rice, roast pork. más...
|
|
1812 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 39 minutos, Descansando - 15 horas y 21 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,2 kg a la Semana
|
 Comentarios
That's good. you just should have skipped the weigh in on last sunday and you could have showed the bigger loss. hehe!! But then you would have not had one for last week. Oh well. YOu are losing and that is what is most important!!
20 ene. 08 por el miembro: graciepoo
|
Since that number on the scale is going down, it means you are doing a good job. Keep it up!
20 ene. 08 por el miembro: mbhpro
|
Yes, its going down and not up! How are the grandkids?
20 ene. 08 por el miembro: Juno
|
Good Juno; they are all well. Their mom's had them shout happy birthday to me when they called last week and it was great. First the 2 girls in Fl., then the 2 boys in New York. It was real cute...How are you doing. I have missed you on line. How's Dad and the boyfriend?????
20 ene. 08 por el miembro: susieq1941
|
Hi I saw your comment on one of my other buddy's pages, and you seem active so I added you hope that ok! Good for you on the loss!
20 ene. 08 por el miembro: lola_dark
|
Great job!! You are sooo RoCkIn It!! lol :)
20 ene. 08 por el miembro: bullytrouble
|
things are ok, a lot better, except my Granddad being ill, of course. I have a few days in Spain, just me and the fella for most of it, which im really looking forward to. Glad all is well, will catch up properly soon.
22 ene. 08 por el miembro: Juno
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de susieq1941
|