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weighed at doctor's - very upset that Easter eating took me back 2 months but also bit constipated so might actually be lower than that. Of note also is that legs are very swollen so water retention is an issue.
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180,6 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 60,6 kg.
Dieta seguida: Bien.
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2328 kcal
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Grasa: 91,33g | Prot: 108,19g | Carbh: 265,05g.
Desayuno: Cheese Triangles, White Rustic Bread Rolls, Ciabatta Bread Roll, Milk (Whole Milk), Coffee, Sugar. Almuerzo: Minced Pork, Dry Soba Japanese Noodles. Cena: Sprite (Can), Spaghetti with Tomato Sauce and Meatballs. más...
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Ganando 1,4 kg a la Semana
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