Diario de SaintViper, 19 abr. 12

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Gave up on the Monday night spin class. The instructor just drives me nuts. I think part of the problem is that the Thursday night instructor is just sooooo much better. It's getting to be time to ride outside anyway.

96,2 kg Disminuído hasta ahora: 0 kg. Aún para ir: 5,4 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 19 abril 2012:

1480 kcal

Grasa: 45,63g | Prot: 122,76g | Carbh: 151,13g. Desayuno: Triscuit Roasted Garlic Crackers, boiled egg, Lowfat Black Cherry Greek Yogurt. Almuerzo: potato, corn, chicken breast. Cena: chicken noodle soup. Pasa Bocas / Otros: subway pizza, Cottage Cheese (Lowfat 2% Milkfat). más...

3251 kcal

Ejercicio: Montar en Bicicleta (Rápido) - 24/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

Ganando 0,6 kg a la Semana

Apoyo

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I'm going to try eating this weekend like I do during the week. That means planning everything out ahead of time. No more free form eating.

19 abr. 12 por el miembro: SaintViper

Hope that you were able to be successful! I did a bit of free form eating this weekened and I am regretting it now.

23 abr. 12 por el miembro: Cr0wnedDynam0


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Diario de SaintViper, 19 abr. 12

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