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I need to get a month pass for the gym for April (after Lent). I am planning on starting with walking from 2 to 3.4 miles at least 3 times a week to get my activity level started while maintaining the lower caloric intake. Will see how this moderate exercise works for me over the next three months.
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69,8 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
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972 kcal
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Grasa: 26,87g | Prot: 68,37g | Carbh: 126,30g.
Desayuno: Tea (Brewed), Coffee, Clementines. Almuerzo: Solid White Albacore Tuna in Water (2 oz), Clementines. Cena: Mixed Vegetables (Frozen), Crinkle Cut French Fries, Breaded Chicken Breast Tenderloins. más...
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2047 kcal
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Ejercicio:
Descansando - 8 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Perdiendo 0,6 kg a la Semana
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