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homemade ice cream, chocolate tiffin and sponge cake with chocolate spread probably explains the sudden weight gain. it's soooo easy to get back to the old habits. but the homemade ice cream I made with my daughters. she saw the recipe on youtube.. it was delicious.. anyway in order to stick to daily average I have to consume no more than 1600 per day till sunday. it shouldn't difficult if I don't eat anything with sugar
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57,7 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1612 kcal
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Grasa: 93,29g | Prot: 52,71g | Carbh: 141,50g.
Desayuno: Tea with Milk, Tesco Frozen Summer Fruits, Porridge. Almuerzo: Tomato and Cucumber Salad with Oil and Vinegar, Grated Cheddar Cheese, Sainsbury's Milano Salami, Scrambled Egg, Roti. Cena: Tomato and Cucumber Salad with Oil and Vinegar, Mashed Potato made with Milk (from Fresh), Minced Beef (70% Lean / 30% Fat). Pasa Bocas / Otros: Lazy Day Belgian Chocolate Tiffin. más...
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2087 kcal
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Ejercicio:
Ver TV - 1 hora y 15 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Cocinar - 1 hora, Limpieza - 3 horas, Descansando - 9 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 3,5 kg a la Semana
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