Diario de BigC1972, 27 sep. 17

Not bad. I am adjusting some additional complex carbs. I will also increase caloric intake to a more livable 1800 a day.

134,7 kg Disminuído hasta ahora: 52,2 kg.    Aún para ir: 21,3 kg.    Dieta seguida: Bien.

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1837 kcal

Grasa: 103,65g | Prot: 142,27g | Carbh: 86,06g.   Desayuno: Texas Toast, Egg, Diced Ham, Sharp Cheddar Cheese, Homestyle Gravy, Butter, Coffee (Brewed From Grounds), Non-Dairy Coffee Creamer. Almuerzo: Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Trader Joe's Chicken Tenders with Panko Bread Crumbs, Great Value Sugar Free Sweet Iced Tea. Cena: White Rice, Olive Oil, John Morrell Teriyaki Pork Tenderloin, Green String Beans, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Polly-O Part Skim Mozzarella String Cheese Sticks, Oberto Beef Pepperoni Sticks, Nature Made Fish Oil 1200Mg, Great Value Non-Dairy Coffee Creamer, Black Tea, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water, Dry Roasted Peanuts (with Salt). más...

3739 kcal

Ejercicio: Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...