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Soooo nice to be in the 140's! I cant wait to be in the 130's again! Im actually going to the centre today so I hope my weight at home matches their weight since I bought a new digital scale. I also started weighing myself fully clothed so they'll be closer. Anyways I feel great about this weight losss.
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67,1 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 67,1 kg.
Dieta seguida: Bien.
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1076 kcal
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Grasa: 25,32g | Prot: 42,25g | Carbh: 177,43g.
Desayuno: tea, 1% Milk, jam, peanut butter, english muffin. Almuerzo: Kraft signature roasted red pepper with parmesan dressing and marinade, cucumber, cottage cheese, tomatoe, lettuce. Cena: sour cream, Red Baby Potatoes, Tim Hortons low fat cream cheese, 12 grain bagel. Pasa Bocas / Otros: milk, banana, cherry. más...
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1688 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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