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Got away from keeping track again and put some weight back on.
Off to a good start. Lost 2 pounds since yesterday. Be great if was always that easy.
One of life’s lessons, always-always track your progress. Whether it’s weight lose, incomes, or whatever. Tracking forces you to pay attention. I do so 100% better when I do that.
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104,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 22,8 kg.
Dieta seguida: Bien.
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929 kcal
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Grasa: 8,42g | Prot: 40,84g | Carbh: 177,10g.
Desayuno: Coffee, Milk (Nonfat), Hy-Vee Peaches & Cream Instant Oatmeal. Almuerzo: KC Masterpiece Applewood Smoked Bacon Baked Beans. más...
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Perdiendo 8,3 kg a la Semana
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