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Trying to up my fat intake and lower my protein. Also noticed how many carbs are in my morning coffee! No more 2%milk!
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51,2 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1109 kcal
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Grasa: 75,34g | Prot: 62,17g | Carbh: 42,61g.
Desayuno: Coffee with Cream, Wegmans Mushrooms, Fresh & Easy Pico De Gallo, Scrambled Egg, Butter (Salted), Broccoli. Almuerzo: Morningstar Farms Veggie Breakfast Bacon Strips, Kroger Aged Sharp White Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Cena: Peanuts in Shell (Shell Not Eaten), Texas Roadhouse House Salad, Texas Roadhouse Grilled Salmon. Pasa Bocas / Otros: Kroger Natural Crunchy Peanut Butter. más...
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Ganando 1,0 kg a la Semana
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