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Bad week but this is not real weight gain.
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137,1 kg
Disminuído hasta ahora: 49,8 kg.
Aún para ir: 23,7 kg.
Dieta seguida: Poco.
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1497 kcal
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Grasa: 88,24g | Prot: 122,09g | Carbh: 53,64g.
Desayuno: Pork Sausage Patty or Link, Egg Beaters All Natural 100% Egg Whites, Great Value Sharp Cheddar Cheese, Safeway Homestyle Gravy, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Almuerzo: Tomatoes, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing, Great Value 97% Fat Free Cooked Ham. Cena: Celery, Baby Carrots, Dry Roasted Peanuts (with Salt), John Morrell Teriyaki Pork Tenderloin, White Rice, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Polly-O Part Skim Mozzarella String Cheese Sticks, Oberto Beef Pepperoni Sticks, Nature Made Fish Oil 1200Mg, Great Value Non-Dairy Coffee Creamer, Black Tea, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water. más...
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4150 kcal
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Ejercicio:
HIIT - 24 minutos, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 13 horas y 51 minutos, Durmiendo - 8 horas. más...
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Ganando 2,4 kg a la Semana
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