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Last week pitfalls: 1) Too many snacks-cookies, chips,cakes. 2) Eating dinner too late. 3) Eating snacks too late. 4) Not counting every calorie. 5)Wrong beer calorie calculation. 6) Drank too many beers (thus caleries were off)
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78,4 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 17,1 kg.
Dieta seguida: Bien.
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699 kcal
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Grasa: 21,13g | Prot: 46,37g | Carbh: 92,98g.
Desayuno: French Vanilla Coffee Creamer. Almuerzo: Apples, Cooked Cauliflower (Fat Not Added in Cooking), NATURES OWN HONEY WHEAT, 98% Fat Free Hot Dogs. Cena: Onions, French Vanilla Coffee Creamer, Cauliflower, Tomatoes, Lettuce, Sweet Potato, Light Mayonnaise, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). más...
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2691 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Permanecer de Pie - 8 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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