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-Bloated & cramps
-Started having dairy on 4/20 - cheese
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4/23/12 took BP at about 6PM
117 Systolic / 80 Diastolic
Pulse Rate 85
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114,0 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 32,4 kg.
Dieta seguida: Bien.
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1619 kcal
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Grasa: 36,25g | Prot: 92,90g | Carbh: 228,67g.
Desayuno: Nutritional Shake Mix - Cookies 'n Cream, Strawberries, Personalized Protein Powder. Almuerzo: chunky tomato sauce, black olive, Mixed Salad Greens, Beef Meatballs. Cena: Fresh Squeezed Orange Juice, Classic Mexican 4 Cheese Shredded Cheese, Blue Corn Tortilla Chips, Avocados, Just Chicken White Meat Chicken, Black Beans, Corn, Mixed Greens Salad without Dressing, Mexican Chicken Tortilla Soup (Regular). Pasa Bocas / Otros: APPLE, lemon meringue pie, Bananas , Better n' Peanut Butter, Fiberful, Dried Baby Sweet Pineapple. más...
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3065 kcal
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Ejercicio:
Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 3 horas, Conduciendo - 1 hora y 30 minutos. más...
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Perdiendo 0,6 kg a la Semana
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