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Missed water pill doses so I'm back in the reality number.
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134,6 kg
Disminuído hasta ahora: 52,3 kg.
Aún para ir: 21,2 kg.
Dieta seguida: Bien.
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1998 kcal
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Grasa: 125,11g | Prot: 153,04g | Carbh: 61,08g.
Desayuno: Bacon, Kroger Texas Toast, Egg, Safeway Homestyle Gravy, Great Value Sharp Cheddar Cheese, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Almuerzo: Roast Beef (Lean Only Eaten), Tomatoes, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables. Cena: Butter (Salted), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Giblet Gravy, Olive Oil, Talking Rain Sparkling Ice - Peach Nectarine, Green String Beans. Pasa Bocas / Otros: Nature Made Fish Oil 1200Mg, Great Value Non-Dairy Coffee Creamer, Black Tea, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water, Polly-O Part Skim Mozzarella String Cheese Sticks, Oberto Beef Pepperoni Sticks. más...
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4076 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 45 minutos, HIIT - 24 minutos, Descansando - 13 horas y 51 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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 Comentarios
Good effort this past week!
12 oct. 17 por el miembro: From371to184
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Peso Histórico de BigC1972
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