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Well....for as much flatbread as I ate last night, it's pretty much a miracle that I somehow managed to stay at the same weight today.
Onward.
Short run today - 4 miles, but did do a continual uphill grade for the entirety and felt good. At more for lunch than I planned, but hopefully I can keep it under control for dinner and let it be a solid day overall.
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69,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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2026 kcal
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Grasa: 100,72g | Prot: 70,33g | Carbh: 178,99g.
Desayuno: Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese. Almuerzo: iced tea, Fish Burrito. Cena: Cooked Broccoli (Fat Not Added in Cooking), Macaroni or Noodles with Cheese, Classic Blue Cheese Wedge Salad, French Onion Soup (with Cheese & Croutons), Pinot Noir Wine, Bud Light Beer. más...
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2139 kcal
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Ejercicio:
Correr - 10/kph - 41 minutos, Descansando - 15 horas y 19 minutos, Durmiendo - 8 horas. más...
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peso estable
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