Diario de peewee1959, 17 oct. 17

For most people, lowering carbs and raising good fats is the way for permanent and painless weight loss cause who doesn't love bacon, eggs, cheese, and nuts?  

@Peewee1959, remember... its also a marathon, not a sprint; and, different people's metabolisms ramp-up and ramp-down, based on what they're physically able to do, when/how often they eat (and WHAT they eat, WHEN they do), genetics (to some extent), etc. etc. - all that to say this: let us help you, it's what we're here for - really.