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grand89
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18 oct. 17
Diario de grand89, 18 oct. 17
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it always baffles me how I can increase my activity, 3 soccer games in 5 days and 2 practices that I ran with my boys. i ate the same and I had a slight weight increase, smh
99,2 kg
Disminuído hasta ahora:
14,7 kg
.
Aún para ir:
8,4 kg
.
Dieta seguida: Bien.
Ganando 0,2 kg a la Semana
13 Seguidores
Apoyo
Comentarios
Sounds like the effect on the body was more "strength training" than it was simple "aerobic activity" - methinks you built a little muscle mass, sir.
18 oct. 17 por el miembro:
From371to184
You know what Grand89?! That ALWAYS happens to me. Anytime I increase my activity, my weight increases too. I know that it may be muscle mass, but its confusing to me at times
18 oct. 17 por el miembro:
DollfaceChills
Sounds like muscle mass. Also how does your body feel to you? Do you take before and after pics? I have learned sometimes those are more important than the scale... unless my body feels sluggish and like it has back peddled.
18 oct. 17 por el miembro:
mamamc7
making muscle my dear
18 oct. 17 por el miembro:
MichaelsMom12711
That's muscle! Good for you.
18 oct. 17 por el miembro:
Kata Strophic
Inflamtion from building muscles
18 oct. 17 por el miembro:
Frog33
Inflamation and water load or possibly just re-hydration...with a day or two of low activity you'll be back to, or under normal weight.
19 oct. 17 por el miembro:
Steven Lloyd
Maybe too much sodium and you have water retention? Or maybe increase in muscles.
19 oct. 17 por el miembro:
Mal321
No worries, if you feel a little soreness the slight gain may likely be from water retention...
19 oct. 17 por el miembro:
John10251
Muscle hold water after intense workouts!
19 oct. 17 por el miembro:
HCB
And that is why people shouldn't concentrate on "numbers on a scale". Measurements are the best way to track your fitness unless you are talking huge gains/loss, then obviously those numbers hold more significance.
19 oct. 17 por el miembro:
apathetic30
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