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Trying new things this week. Not so good.
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136,3 kg
Disminuído hasta ahora: 50,5 kg.
Aún para ir: 23,0 kg.
Dieta seguida: Bien.
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1755 kcal
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Grasa: 112,62g | Prot: 142,09g | Carbh: 44,04g.
Desayuno: Kraft Deli Deluxe American 2% Milk Cheese Slices, Tyson Foods Sausage Patty, Egg, Safeway Homestyle Gravy, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Kroger Texas Toast. Almuerzo: Dry Roasted Peanuts (with Salt), Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham, Lettuce Salad with Assorted Vegetables, Tomatoes, Kroger Monterey Jack Cheese. Cena: Great Lakes Cheese Monterey Jack Cheese, Butter (Salted), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Giblet Gravy, Talking Rain Sparkling Ice - Peach Nectarine, Green String Beans. Pasa Bocas / Otros: Water, Great Value Non-Dairy Coffee Creamer, Nature Made Fish Oil 1200Mg, Oberto Beef Pepperoni Sticks, Celestial Seasonings Green Tea, Polly-O Part Skim Mozzarella String Cheese Sticks. más...
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3784 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Tareas del Hogar - 1 hora, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 1,7 kg a la Semana
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