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Ok, so I came back from holidays last week. 8 kgs in 3 months I have gained. Not happy. So I started on 5:2 and for most of the week 16:8. I was 100.00 kgs on the 16th October; and we shall see how in the next few weeks. Fingers crossed I can be under 80 kgs before xmas. I just would like to lose a kg a week. I have a long way to go, but slowly slowly does it!
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100 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 30 kg.
Dieta seguida: Poco.
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838 kcal
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Grasa: 60,50g | Prot: 37,91g | Carbh: 35,22g.
Desayuno: Almond Milk. Almuerzo: Oporto Garden Side Salad, Olive Oil, Crepe filled with Beef, Pork, Fish and/or Poultry. Cena: Broccoli, Western Star Original Salted Butter, Scrambled Egg. Pasa Bocas / Otros: Milk Lab Almond Milk. más...
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Ganando 0,6 kg a la Semana
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