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Ok so I finished up for the week 2 kgs less. I fasted 2 days, and the weekend I ate more than I was hoping to, so overall, 2kgs loss is good. I hope everyone else is travelling well.
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98 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 28 kg.
Dieta seguida: Bien.
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876 kcal
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Grasa: 46,75g | Prot: 43,87g | Carbh: 55,19g.
Desayuno: Prosecco, Milk Lab Almond Milk. Almuerzo: Hash Brown (Frozen or Dry Mix), Portabella Mushrooms (Grilled), Woolworths Fresh Bacon Middle Rashers, Oporto Garden Side Salad, Avocado, Smoked Salmon, Italian Bread, Poached Egg. más...
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Ganando 0,7 kg a la Semana
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