|
Lots of cravings. Too many carbs period.
|
136,5 kg
Disminuído hasta ahora: 50,3 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Poco.
|
|
1844 kcal
|
Grasa: 126,21g | Prot: 133,27g | Carbh: 39,67g.
Desayuno: Tyson Foods Sausage Patty, Kraft Deli Deluxe American 2% Milk Cheese Slices, Safeway Homestyle Gravy, Egg, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Wal-Mart Bakery Sugar Free Sliced Lemon Creme Cake. Almuerzo: Beef Pastrami (Cured), Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea, Tomatoes, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables. Cena: Green String Beans, Braised or Boiled Beef Pot Roast, Great Lakes Cheese Monterey Jack Cheese, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Oberto Beef Pepperoni Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Water, Nature Made Fish Oil 1200Mg, Celestial Seasonings Green Tea. más...
|
|
4133 kcal
|
Ejercicio:
HIIT - 24 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Tareas del Hogar - 1 hora, Descansando - 13 horas y 51 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de BigC1972
|