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OK, Monday is a new day...we start from the beginning again...weigh & measure portions. No butter & only 2 bread per day, more veggies. Watch too much fruit as a problem, and exercise 2 times a day at least. Walk in my shapeups, park a long way from the stores. Get a checkup on Thursday April 8.
KEEP THE FOOD LOG
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81,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Poco.
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1662 kcal
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Grasa: 33,57g | Prot: 109,21g | Carbh: 244,35g.
Desayuno: banana, frosted mini wheat, Non-Dairy Coffee Creamer, skim milk. Almuerzo: clementine, green beans. Cena: angel food cake, kraft mayo, roast turkey, whole wheat bread. Pasa Bocas / Otros: milk, cinnamon raisin toast, kiwi, banana. más...
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Ganando 0,3 kg a la Semana
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