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Ok so in 2.5 weeks, I have lost 3 kgs. Not too bad for me. I don't want to lose it quickly - rather be it slower and more sustainable. I wish to lose 7 kgs before xmas. Possible? I hope so :)
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97 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 27 kg.
Dieta seguida: Bien.
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994 kcal
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Grasa: 44,32g | Prot: 56,55g | Carbh: 93,81g.
Desayuno: The Complete Dairy Light High Protein Milk, Vitasoy Almond Milk Unsweetened. Almuerzo: Lean Cuisine Agnolotti with Spinach & Ricotta in A Rich Tomato & Roasted Vegetable Sauce, Eggplant with Cheese and Tomato Sauce, Golden Mills Ciabatta Rolls, Mainland Cheese and Crackers. Pasa Bocas / Otros: Pauls Double Thick Custard Chocolate, Almonds, Chobani Plain Non-Fat 0% Greek Yogurt. más...
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Perdiendo 0,8 kg a la Semana
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