Putting 126 to account for the pound swing. Every other weigh-in is 125. I am glad to be losing. I am trying harder but nowhere near the discipline I had a few short months ago. Work has been frustrating and some unsavory behaviour by family members. Who fights over the will of a 94 yr old aunt? It's been very ugly, especially for my spouse and his lovely mother. I gave up coffee today. I don't like coffee and was drinking one decaf americano almost every day. I think I just enjoyed going to Starbucks! Back to green tea. Let's see if it helps my metabolism. I have to make a sh*t load of doctor appts. Every bit needs attention. Someone, please tell me to get back to exercise! I have not done a dreaded lunge for months and it shows. That is all.
|
57,2 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1109 kcal
|
Grasa: 48,91g | Prot: 68,79g | Carbh: 107,83g.
Desayuno: laughing cow light, flatout , turkey, watermelon. Almuerzo: nori, sushi rice , lobster salad, edamame, vegetable tempura, shrimp tempura, miso soup. Cena: hummus, tortilla chip, laughing cow, turkey. Pasa Bocas / Otros: dried cranberries, almonds, cashews, chocolate covered almonds. más...
|
|
1866 kcal
|
Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 4 horas, Durmiendo - 6 horas, Sentado - 4 horas, Permanecer de Pie - 2 horas. más...
|
Perdiendo 0,7 kg a la Semana
|
Comentarios
hm you know that feeling when someone is writting your journal... I miss it hear buddy. I miss being fit and its not happening by itself. What are we to do. I hope all things ease up w/ the family. I don't think anyone ever means to get ugly over these issues. Must be because it is so difficult to speak of when we are alive, so now everyone is forced to? I don't know if that made sense. OH and starbucks, I too forget they have tea. All I see is pumpkin loaves and coffee w/ cream. Get back to exercise!
03 may. 12 por el miembro: cindyshine
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Densible
|