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A minor change but it’s something! I know that I lose weight slower than normal people due to my insulin resistance, high cortisol levels and slow metabolism
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56,8 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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989 kcal
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Grasa: 43,72g | Prot: 95,19g | Carbh: 57,16g.
Desayuno: Poached Egg. Almuerzo: Avocados, Lettuce, Sea Harvest Kingklip Fillets. Cena: Nando's 1/4 Chicken Leg / Thigh, Nando's Portuguese Salad. Pasa Bocas / Otros: Woolworths Raw Almonds, Bananas, Woolworths Blueberries, Woolworths Ostrich Biltong Sliced. más...
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Perdiendo 0,4 kg a la Semana
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