Registro de peso (no entrada de diario) del 06 noviembre 2017
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106,1 kg
Disminuído hasta ahora: 32,2 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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2375 kcal
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Grasa: 71,19g | Prot: 114,06g | Carbh: 312,25g.
Desayuno: Safeway Greek Feta Vinaigrette Salad Dressing, Salt, Lime Juice, Pita Pal Texas Caviar, Lettuce Salad with Assorted Vegetables, Huy Fong Foods Sriracha Hot Chili Sauce, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Lemon Grass (Citronella), Black Pepper. Almuerzo: Chobani Greek Yogurt Black Cherry on The Bottom, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Trader Joe's Marinated Mozzarella Balls, Gardein Classic Meatless Meatballs, Penne, Bertolli Marinara Sauce. Cena: Morningstar Farms Veggie Breakfast Bacon Strips, Trader Joe's Whole Grain Dijon Mustard, Pepsi Diet Pepsi, Vienna Beef Sport Peppers, Vienna Beef Chicago Style Relish, Vienna Beef Celery Salt, Thomas' Bagel Thins - Everything, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Tomatoes, Great Value Romaine Lettuce, French's Classic Yellow Mustard, Butternut Bread Hot Dog Bun. Pasa Bocas / Otros: Dr. Pepper Diet Dr. Pepper (Bottle), Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Green Peppers, Mushrooms, Trader Joe's Roasted Seaweed Snack Packs, Sargento Ultra Thin Swiss Cheese, Apples, Coffee, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, ShopRite Apple Cinnamon Rice Cakes. más...
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3299 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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peso estable
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