|
Well that's what I'm talking about! My no booze weekend must have worked. Of course I did a lot of walking and I really watched what I ate. I'm really learning a lot about weighing my food and reading labels. I was eating a lot more than I thought I was.
Today I'm starting the squat challenge and I hoping it will motivate me to do more exercising. Good luck to me!
Stay strong everyone and have a great week!
|
70,4 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
|
|
1632 kcal
|
Grasa: 83,92g | Prot: 58,44g | Carbh: 165,07g.
Desayuno: Oranges, Libby's 100% Pure Pumpkin, Duncan Hines Moist Deluxe Cake Mix - Spice, Coffee (Brewed From Grounds). Almuerzo: Cucumber (with Peel), Great Value Shredded Mild Cheddar Cheese, Mushrooms, Maple Grove Farms Fat Free Raspberry Vinaigrette, Spinach, Fresh Express Cole Slaw. Cena: Pringles Original Potato Crisps, Great Value Enriched Hamburger Buns, Sargento Deli Style Sliced Natural Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Milk (Nonfat), Del Monte Fruit Cocktail in Water (No Sugar Added), Kraft Cool Whip Lite, Great Value Sweetened Coconut Flakes, Vanilla Puddings (Dry Mix, with 2% Milk). Pasa Bocas / Otros: Kirkland Signature Salted Caramels with Sea Salt, Fisher Chopped Walnuts. más...
|
|
2362 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Sentadillas - 15 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 6 horas. más...
|
Perdiendo 1,2 kg a la Semana
|